Sole – fish, which belongs to the family of the Solea, flatfish unit. Comfortable environment for her sea are subtropical and tropical. In marine language has another name – the European Solea.
Externally, the fish is very similar to flounder, her body flattened on one side both eyes are located. The average length of a carcass of the European Solea does not exceed 30 cm Scales and the skin is grayish-brown, the underside of the fish has a lighter shade. On the back there are dark spots. Scales very small and thick, you can often hear that the sole is armor, to the touch this fish is firm and hard. Continue reading
Close relatives of this fish, mostly inhabiting African waters, of the ancient Egyptians was considered something of a fish of the gods that protect fish from getting into your network: it’s quite sensitive to electrical impulses, which literally knocks the prey from the fishermen, thereby releasing all of the fish back into the pond.
Regarding sea soma, which is in high esteem among fans of bold and delicate fish.
Marine com – source of proteins and saturated fatty acids, representing great value for the human body, therefore it is a must have to those who bear considerable physical and mental exertion, pregnant women, and followers of protein power systems.
Such systems, for example, the Dukan diet: the foods allowed on various stages of this diet must be high protein and easily digestible. Continue reading