The beauty and pride of Karelia, the White sea, many Russian regions can boast a private sea. Let a small 90 sq m, not 340-60 meters deep, it is still present. Is considered a Bay of the Arctic ocean, despite the cold, the fauna and flora rich. Due to the large influx of fresh water is not very salty, therefore, closed by ice for almost half a year. The ice cover is formed in November, which goes to the end of may. Sometimes the freeze-up in October until the third week of June.
The best months for recreation and fishing on the coast, the end of June until the second decade of August.
In the area of Karelia the water warms up to 15 – 18 degrees, in shallow areas more. Often in summer, calm weather, more Sunny days, comes the white nights. The air temperature can rise from 25 to 28 degrees, average 17-18 degrees. Continue reading
Now we eat too many so-called omega-6 fats at the expense of omega-3. Without going into details, say that to improve the situation is possible by increasing the consumption of aquatic products from fish, especially from the one that lives in cold seas. In this case, the missing body fats in the water the fish are contained in a form most suitable for absorption.
Most valuable species of fish: herring, mackerel (mackerel), salmon, trout, tuna, halibut, cod, chum salmon, hake, salmon, herring, flounder, water perch, eel, anchovies, mullet, sturgeon, and squid. By the way, these same fat exist in different water plants.
Fats such as omega-3 are fish in the river, but in incomparably smaller amounts.
Preferably not frozen, and fresh fish. Continue reading